Physical Activity
- Types of Exercise | Spanish
- Low cost resources | Spanish
- Strength Training | Spanish
- Why Fitness Matters | Spanish
Interactive Tools
Videos
- CDC-TV - is an online video resource available through CDC.gov. CDC-TV videos cover a variety of health, safety and preparedness topics as part of CDC's goal of achieving true improvements in people's lives by accelerating health impact and reducing health disparities.
- Yoga: Ease into Your Morning - YouTube
- For more yoga and relaxation videos see Integrative Health Program
- Salsa: 20 minute dance workout salsa at DuckDuckGo
- Low-impact Salsa for Seniors: dance workout salsa at DuckDuckGo
- Pilates workout at DuckDuckGo