- Grounding Exercise 2, 1 mins
- Unhooking from Unkind Thoughts, 3 mins
- Making Room, 5 mins
- Grounding Exercise 1, 5 mins
- Building Awareness, 6 mins
- Notice and Name, 6 mins
- Being Kind to Yourself, 7 mins
- Grounding Exercise 3, 8 mins
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